LEARN HOW TO SPOT AND HIRE THE RIGHT SPORTS MASSAGE THERAPIST THE FIRST TIME

Pre-Event Vs Post-Event Massage AdvantagesA pre-event massage therapy occurs anywhere in between two days to directly prior to a training session or competition. This treatment promotes the muscles and prepares the body to stand up to physical exertion.It increases flexibility and minimizes the anxiety hormones in the body such as adrenaline. This